July 27th, 2015
Hopefully you have discussed with your partner and your children the rules about screen time use and started to get clarity over how, when, where and what, as suggested in our first tip but you may still have been met with some serious resistance.
Hopefully you are using descriptive praise to motivate and saying many positive things to your child about their use of technology.
“I saw you put your phone to re-charge. That’s planning ahead - now it will be fully functional for tomorrow!”
“I love how you determined you are to work your way through this. You’re persevering, even though you’re getting frustrated.”
“You remembered our new rule about leaving the ipad in the drop zone.”
And yet you are still met with the whining tones of:
“Why won’t you let me play”?
“These are stupid rules. You are so unfair - no other parent does this to their kids.”
“Just one more minute, I have to finish this level…..”
And you are left thinking what now? I have communicated clearly what needs to happen, acknowledged when they have got it right and STILL they resist!
The secret to this is learning how to LISTEN and be an EMOTION COACH for your child
In order to help our children behave appropriately we need to accept how they feel. Being an emotion coach is not about indulgence or letting them get away with poor behaviour, but about understanding and connection.
Generally we don’t show much empathy when they say “You’re the only parent who is like this. Everyone else is on it, they spend HOURS playing. It’s so unfair, I hate you!”
A usual response would be :
“That’s not true.”
“Don’t be so rude”
“It’s not good for you and I’m the boss”
“ I don’t care what other people do. These are my rules!”
“Life’s tough, get with the programme.”
“School is really important, you won’t get anywhere if you don’t keep up your school work.”
“Don’t be silly – it’s not an important game!”
We rationalise, attack, dismiss their feelings, judge them, justify ourselves and generally tell them that they are WRONG and we are right.
And it does nothing to help you and your child manage their screen habits. If anything it encourages them to go undercover, or defy you. It doesn’t teach them any of the self-control or values we want them to learn!
What can we do instead?
Be your child’s emotion coach and understand that all feelings can be accepted, but some behaviours need to change.
The key is we don’t make our children wrong for the way they feel about things - whether that’s wanting to play Minecraft or preferring to watch TV than do homework. That doesn’t mean we let them play whenever they want.
We name it to tame it - we acknowledge that they wish they could play more or longer, that reading and maths can be hard, that everyone else has the new game….. We let them have their feelings .
We connect first so we can then teach and help them stick to the rules….
How does it sound?
“I can see you’re enjoying your new computer game. You really don’t want to stop and come to dinner. It’s frustrating to have to stop doing something you enjoy and it takes self-control to do something you don’t feel like doing.”
“I know you don’t want to turn the TV off. You’d like to be able to watch as much TV as you’d like”
“I know Jake is allowed to play Grand theft auto so you want to be able to play it too. You’re mad at me for saying no. I know you think it would be ok because it’s not really real life. I appreciate you do know the difference between games and real life. It’s hard for you to understand why I don’t think this is healthy for you. Let me tell you what I don’t like about it…”
This is how we build rapport and trust - we show them we understand how they feel, and we are on their side to help them do the things they need to do, but may not want to do. When your child feels heard and understood there will be less resistance and he will be more accepting of your rules and values. He will be more able to problem solve and look for solutions. What an amazing gift to give your child.
What are you waiting for? Give it a go today and be your child’s emotion coach.
July 19th, 2015
When the summer holidays begin we are excited about the thought of no nagging about homework, longer days to play in the garden and the fact that we are not such a slave to the clock. However the first flush of enthusiasm can quickly die away with the realisation that our children may be spending too long on screens and we are using them as a babysitter.
You may be wondering:
“How much screen time should my children be having?” and
“How do I control my children’s screen usage?”
Managing screens is not about coercion and control as that can only lead to long term problems. The answer lies in connection and communication.
If you think about keeping your kids safe around a swimming pool we can protect them from falling in by putting up fences and setting alarms and using padlocks and banning them from going near, but the most important thing to do is TO TEACH THEM HOW TO SWIM.
The same is true for screen safety. The more we nag and shout and blame and criticise and forbid and take away and threaten, the more children will push back and try and regain control. It may work to get them off the gadget in the moment but does nothing to help them long term to enable them to exercise self-control around screens. Children do need limits and boundaries and they are not YET able to set these from themselves so we need to do it for them. The trick is to set ones that will work, that we feel comfortable and competent to implement. We also need to remember that our role is to teach self-control.
Rules for the Digital Jungle:
If they do break the rules we usually take the gadget away and punish them for getting it wrong. This sort of works in the moment, BUT they are may be defiant and FURIOUS with us. A better approach is:
“The rule is that you play on your ipad after kumon and the positive consequence is that you get to play the next day. (Or better still ask them what the rule and reward is.) As your kumon sheet is untouched and you’re on the ipad, remind me what is the consequence?"
“I don’t get the ipad the next day!”
Exactly! And when they lose access they may feel guilty and angry… and that’s ok. Our job as parents is allow them to feel that disappointment and anger, empathise but not back down.
Tune into Secret No 2 on screen time sanity to find out how we stay firm to our values around screen use.
July 02nd, 2015
I read an article recently about children’s parties, where to host them, what party bags to provide, where to source the most fabulous cakes and find the best entertainers. Well, it left me longing for a simple game of pin the tail on the donkey. Then a friend told me about an 8 year old’s party her child had been invited to at the Mandarin Oriental where champagne was flowing –well the parents would stay if that was on offer wouldn’t they? I have been aware for many years that the children’s birthday party has become an arena for competitive parenting where adults seek to outdo each other in providing the most of everything. When my son was about 7 the party entertainer of choice at the time was Ali-doo-lally who made the party child so much the centre of attention as to exclude everyone else there. But what do the children get from such an event, apart from a sense of extreme entitlement and ludicrous expectations and perhaps a sugar hangover? Do your children even enjoy parties? The article I read didn’t say anything about preparing the children.
Well of course not all parties are grandiose examples of parental one-upmanship and can involve some simple party foods and fun games. But even then do your children like parties? Your child may love a party but you have misgivings about sending them because of how they behave when there. Some children will love parties but there will be some kids who find them quite difficult too. Some children are shy and don’t have the social skills to enjoy being with a crowd of children. Others may find the noise, lights and number of people overwhelming. This child may find the number of activities and foods too much. Some children get over excited and hyped up and then behave badly. Recently doubt has been cast over whether sugar, long thought to be the culprit for hyper behaviour, is to blame. But whether it is down to food consumption or the excitement of the occasion and a pack mentality some children will run around and shout uncontrollably. Then there’s the inevitable disappointment of not winning the games or even not receiving the gifts which may lead to tears. Are you wondering why you’d ever bother hosting a children’s party? And there’s the clean up afterwards.
If your child has been invited to a birthday party (or indeed is the birthday child or a sibling) and you want to prepare him for it here are 4 simple ways of ensuring it goes well: (these ideas are for children under the age of 8 –if you have a teenager there’s an altogether different set of rules)