October 04th, 2015
There is the risk, especially with babies, that women can take over parenting and assume (or have thrust upon them) an ‘expert’ role which Dads can go along with play visual games and are verbal with babies and young children while dads are more physical and tactile. There’s much that is good about both styles and children benefit from both. Rough and tumble play by dads predicts better self control abilities in their children. (Source: Gottman institute)
Encourage independence and risk taking
Dads encourage kids to climb higher, go to the store on their own, go down the highest slides etc while mums may have to stifle the urge to keep their babies safe. Encouraging self-reliance and reasonable risk taking in children encourages them to discover what they are capable of and to grow in confidence. If children become fearful they will not grow and will not acquire essential life skills and coping strategies for dealing with the world.
Allow kids to experience uncomfortable feelings
When dads recognise their children’s struggles and allow them to experience some frustration and learning through failure they are helping children grow through experience. When we protect our children from their feelings of discomfort or frustration we can prevent valuable learning in the same way as if we prevent them from making discoveries physically. Although we shouldn’t shield our children from uncomfortable feelings we can help them identify them and manage them by acknowledging what’s going on. Eg I can see you’re feeling frustrated with those wretched shoe laces –but I like the way you’re persevering. You don’t give up easily do you?
in some relief. But this is to miss out on a great resource and ‘expertise’ that men bring to parenting. Men have a unique style to their parenting that women tend not to have and children who don’t experience this are missing out.
Some dad facts:
Where fathers are not present in their children’s lives the kids really benefit from being involved with ‘uncle’ figures.
What are the differences in style?
When considering the question what do mums and dads contribute to the role of parent ask yourself what would each do/say when watching a little boy climb up a climbing frame or tree?
Dads typically say “go on, you can do it. Well done, reach for it.”
Whereas Mums might say “Be careful, watch where you put your feet, take your time.”
Fathers tend to foster independence and encourage adventure. Mothers are generally caretakers and teachers and are often more cautious.
This is what the kids think:
Mummies are smaller and Daddies are bigger.
Dads normally go out to work and you come out of mummy’s tummy.
Dads have fun and mums don’t.
Mums listen and Dads don’t…it’s the same for all my mates.
(Source: Netmums March 09)
While we don’t want to minimise the importance of the nurturing, the encouraging and the listening that mums are traditionally good at let’s celebrate what dads do well:
To begin with Dads do play with kids, while Mums sometimes don’t give it as much priority as they do to the laundry, the cooking, the chauffeuring and the supervising of homework and music practice etc. When Roald Dahl died his children wrote about their memories of him and predictably they valued the story telling and creating he encouraged in them. My guess is when we die our children will remember the play times and the conversations with us rather than the fact that we always ensured they had clean and matching socks.
Dads tend to be more physical than mums in the way they play. Mums generally
Don’t judge or compare self with other parents
Dads are less prone to perfectionism than women in the parenting field and less apt to compare and judge their own or others’ parenting efforts. A great combination in a dad is that willingness to trust his instincts with an openness to new ideas.
Being a good role model
Dads are needed as good role models for their sons, especially in areas like school work, responsibility, handling physicality and aggression, how to treat women, how to handle and express emotions and seeking support when they need it. Men can show their boys how to be determined without taking competition to harmful levels. Dads are also important models for their daughters as they show them how to relate to the opposite sex. How a father treats his daughter sets up expectations for what she’ll look for in adult relationships with men. Involvement in his daughter’s life profoundly affects her self-esteem.
If you want to hone your fathering skills why not come to our workshop How to be an even better dad on 14th October 2015 at 7.30pm? Click here for more details and to book. http://www.theparentpractice.com/courses-and-workshops
September 07th, 2015
How are you feeling about the return to the school routine? Perhaps you have a littlie starting school for the very first time? Or a tween making that big transition to secondary school?
Many clients we speak to are breathing a huge sigh of relief as getting back to a regular routine and a bit of ME TIME is much needed, but there are others for whom the transition may not be so welcome.
Perhaps you are feeling anxious about the rushed mornings and the thought of getting everyone up and out of the house by 8.15am or earlier!
Perhaps you have a child who does not like change or transition and finds going to school hard.
It may not surprise you to hear that the key to a successful return to school is PREPARATION, PREPARATION, PREPARATION!
Take some time NOW to Set Up For Success with these top tips
This year make getting ready for school a team effort as much as possible.
Chat through what is needed for the first day back - ask the children questions to get their input and Descriptively Praise their answers. Ask THEM to write shopping or other lists and check items off. All these things help them not only take responsibility and develop competencies which boosts self-esteem..
Emotional preparation is just as important as getting kit together.
Build confidence by focusing on your children’s efforts, attitude and improvements – not results!
Although schools keep their main focus on results, we can provide an alternate view, putting the emphasis on the journey or process. Keep noticing their efforts WHENEVER your children display them describing in detail the ‘good’ stuff they do.
Praise them for qualities that they are showing in non-academic areas such as perseverance and they will likely transfer those attributes to school life.
For example: “I am impressed how you kept working on this juggling. It’s complicated and time-consuming but you persevered until you could do it.” Or “You made such an effort to keep up with everyone today, and you kept a smiley face and a happy voice which meant we all had a lovely day out together.”
Helping them cope with their feelings
There are many feelings associated with school – good ones, and not so good ones. And we need to know how our children feel – even when the feelings are ones that we’d rather protect them from, or don’t feel comfortable handling.
When we accept and validate uncomfortable feelings we reduce the need for children to ‘act out’ these feelings in ‘misbehaviour’ - such as being ‘mean’ to siblings or rude to parents or defiance. We help them learn how to identify and manage negative feelings appropriately.
For example: “I imagine you are totally exhausted by all the new people and places you have dealt with this week. It probably feels quite overwhelming.” Or “You might feel like you can’t possibly do one more thing for anyone this afternoon. You’ve been told what to do all day long, and now all you want to do is nothing.”
Remember, there is a clear distinction between acknowledging negative feelings and condoning negative behaviour. So, although it’s understandable a child might feel left out at school, it is NOT acceptable to hit a sibling.
Sometimes children’s excitement at starting school is tinged with the conflicting and confusing feeling of anxiety.
Sometimes feelings show up in butterflies in the tummy, headaches, eczema or nausea. It can help children to know that these feelings won’t last and there are solutions too, like breathing, visualisations or distraction. It helps to hear that other people have similar feelings – most children love hearing about your experiences at school.
Empathise with any reluctance to go to school. It is TOTALLY normal for there to be times when they don’t want to go. Knowing that feeling is understood and accepted makes it easier to keep going.
For example: “I bet you wish you could stay at home today – it’s such a huge change to being on holiday. You probably wish we were still on the beach.”
“You might be wishing you didn’t have to change schools. You feel sad about leaving your friends and teachers. Maybe you are worried you won’t know anyone and you won’t make friends quickly. You might miss your old school for a while. Maybe a part of you is also looking forward to making new friends and having more activities. It can be confusing when you feel two different feelings at the same time.”
Continued reluctance may mean there is something else going on which merits further investigation.
And three last tips!
First, remember how tiring school is for children of all ages. It’s not unusual for children to display regressive behaviour – sucking thumbs, using baby voices, or disrupted sleep and rudeness because they are so exhausted by their efforts to be ‘good’ at school. Plan time for them to rest each afternoon and at the weekend – avoid lots of playdates and activities until things settle down.
Secondly, our children follow where we lead. When we enthuse, we create enthusiasm. When we look forward to new challenges, they do too. And when we show an appetite for learning, they pick this up. So, be positive about school, and it will help give them a very good start.
And finally, “rushing is the enemy of love”. I know it sounds obvious but just getting up 20 minutes earlier will enable you to get on top of things and prevent overwhelm and stress. When we start the day off feeling in charge we will feel more confident about using all our skills and get results!
Follow these tips and let us know the results and any other great tips for helping your children go back to school?
If you found these tips useful why not sign up for a regular dose of parenting news, information and ideas in our newsletter and share this blog with your friends?
Elaine and Melissa
August 17th, 2015
My only child has just turned 12. For the last 6 years she has been repeatedly asking for a sibling - in the form of a dog. After years of promises and procrastination we finally adopted Ozzie, a Cavapoo puppy, and I feel like I have a new baby in the house!
Just as the parents of a new baby would stock up on all the necessities, I headed down to the local pet shop! I bought chew toys, special organic puppy food and treats … and, on the recommendation of the owner, a book called The Art of Raising a Puppy, written by The Monks of New Skete, who in addition to living a monastic life, also run a well-regarded dog training facility in upstate New York. A few pages in – with my Parent Practice facilitator hat on – I did a double take! Was I reading a puppy-training book or a parenting book? Many of the things I read were looking awfully reminiscent of things that I had read in parenting books and were equally applicable. I suddenly had a surge of confidence that I can adapt the positive parenting skills I use with my daughter in order to bring out the very best in our puppy as well!
Here are some of the lessons:
Once I hit page 145, I was right back at the beginning of my daughter’s life, nursing in the rocking chair, with my head in a parenting book! Puppies, like babies … and growing children, thrive on structure and routine. While following a schedule may not have had my daughter sleeping through the night until she was well over a year old, the Monks of New Skete have made it possible for Ozzie to sleep through the night from the very first day!
“Part of training means that you become a student of your dog and employ an approach that brings out the best in him.”
This is true for raising children as well. Over time, we become the experts in our children – we start to know what triggers their upsets, what drives them, what makes them happy, and we get really good at reading their cues. While being the expert doesn’t always mean that we consistently do the right thing, it puts us in the position to choose our approach. As Goethe wrote:
“It is my personal approach that creates the climate.
It is my daily mood that makes the weather.
I possess tremendous power to make life miserable or joyous.
I can be a tool of torture or an instrument of inspiration.”
When we choose to use the positive parenting perspective, we are choosing an approach that ultimately makes our parenting life more joyful and inspiring … and better yet, it helps us instill in our children the values, qualities, habits and behaviours that they will carry with them throughout their lives.
“Being a benevolent leader is learning the characteristics of good training: patience, fairness, consistency, attentiveness and intelligence. Good trainers may feel impatient with a dog, but they always do their best to avoid showing it. They take a long view of the training process and don’t try to do too much too quickly, building one step at a time. They keep their anger in check when things aren’t going as planned and realize that a calm and quiet approach vis-à-vis their pup is more helpful. With that sort of self possession, a trainer can be flexible, responding to what the dog needs, instead of reacting to mistakes.”
In our Being in Charge class, we ask our clients to come up with qualities and characteristics they believe inspiring leaders posses. The common responses are things like: motivating, kind, trusting, patient, charismatic, visionary, and calm.
When we are calm we are able to access all our positive parenting skills. We are able to use positive rules to consistently reaffirm our family values; we are able to use descriptive praise to build motivation, cooperation and confidence; we are able to be emotion coaches to help our children handle upsets and disappointments; and we are able to use positive discipline so that our children can make mistakes and learn how to fix them.
Another thing parenting and raising a puppy have in common is that it is most effective to take the long-term approach to training our children in the habits and behaviours that will last a lifetime. We can get our children to do things out of fear of punishment, but this doesn’t teach them to do the right thing because it is the ‘right’ thing to do. When we can look upon our children’s mistakes as opportunities for teaching and learning rather than as deeply rooted deficits, we can approach them in a whole other way – with compassion, kindness and a focus on solutions rather than blame, anger and judgment.
One of the benefits of positive parenting is the constant creation of meaningful relationships with our children. As our new addition has his mid-morning nap (lunch is in 20 minutes!), I know that he will teach us all a thing or two as well!!
August 03rd, 2015
How many times have you asked your children to do something – put the milk back in the fridge, hang up a wet towel, brush their hair … the first response you’ll hear back could be any of the following … ‘just a sec’, ‘I already did it’ - as the milk remains on the counter, the un-brushed breath still horrendous!) The truth is that when we ask our children to do something, we have an underlying expectation:
I expect that she will do it
THE WAY I WANT HER TO DO IT
EVERY SINGLE TIME
FULL OF GRATITUDE THAT SHE WAS ASKED IN THE FIRST PLACE!
Now, let’s say, you’re getting dinner ready and your child calls down for help with homework. What is your likely first response? I’m just guessing that it’s not to put everything on hold and race upstairs. You’re more likely to shout up a ‘Just a minute’ or ‘Be there in a sec”. We are just as unlikely to drop all that we’re doing – the important things on our own agendas – and immediately run and do what has been asked of us (unless it is a serious emergency).
It’s just the same with our children. Our children also have their own agendas. They have their heads in a good book, or that Lego construction is almost complete, the puzzle only has 5 more pieces to go, they’ve nearly finished that level of Minecraft … and we jump in and expect that they will drop everything and happily do exactly what we’ve asked, to our standards!
Now, I’m not suggesting for a second that our children don’t have to do what is required. There is however, a really great way to ensure that it gets done in a positive way … without the nagging, cajoling and shouting … and in just three easy steps! These steps assume that your child has a clear understanding of your family rules and knows what is required of them. Let’s say one of your rules is ‘Dinner is at 6pm.’
Step One: Go to your child. Rather than shouting from one room (or floor) to another. This is a no brainer … especially as your kids might not hear you otherwise. You save yourself the frustration of shouting. Engage with them in whatever it is that they’re doing. ‘What are you reading?’ ‘Where are you up to?’ ‘Wow, you’re almost finished the whole puzzle!’ ‘I can’t believe you got so much of the Hogwarts set built’, ‘That game looks amazing’.
Step Two: Give the instruction. It’s 6 o’clock. You know what that means, right? That’s right … dinner! And you’ve looked at me –thank you. Two more pieces and we need to go. Ask them to tell you what they have to do.
Step Three: Follow through. Stay in their space and acknowledge small steps in the right direction. Empathise with any resistance that comes up.
It IS possible! I used it just tonight as my daughter was next door, drawing with her friend. I went to her, had a look at what she was drawing, told her that it was 6pm and that dinner was on the table. She asked if she could go back after dinner. I told her that as she was already heading to the door of course she could go back!
Three easy steps! Give it a go!
May 22nd, 2015
Guest blog by Emma Hammett of 'First Aid for Life'
When considering First Aid training the priority is generally to train new parents, child carers and equip people for First Aid for the workplace. Babies and children are accident prone and it is vital that those caring for them are able to help if something happens; there is a duty of care for workers, however the other major group of risk takers are our teenagers. There is currently a campaign to introduce First Aid training to the national curriculum as currently only 2 in 10 schools offer First Aid training and there is no doubt that empowering the next generation with these skills will save lives.
A survey, commissioned by the British Red Cross revealed startling statistics:
Crucially: when faced with these emergency situations, 44 per cent panicked and 46 per cent simply didn’t know what to do.
In the survey’s most compelling statistic, 97 per cent of young people, believed first aid education would improve their confidence, skills and willingness to act in a crisis.
5 vital first aid skills that all young people should know:
If I was to prioritise the key areas to empower teenagers to save lives it would be for them to be completely confident in the following areas:
First Aid is a life skill and gaining a First Aid qualification is invaluable to young people striving to achieve their Duke of Edinburgh and Sports Leadership Awards and is highly sought after by UCAS – particularly if applying for a medically related subject. Parents would feel far more confident leaving their little ones with a teenager who has been equipped with the skills to help if there is an accident and Sports and kids clubs see First Aid skills as a necessity.
Therefore not only are the skills hugely valuable, likely to be used and could save a life; the qualification gained is likely to increase a young person’s chances in this highly competitive world.
First Aid for Life runs courses with numerous schools and clubs and provides scheduled courses suitable for young people to attend. We also love running bespoke courses for groups of friends and are happy to tailor them for specific requirements such as post exam trips away, GAP years and sports qualifications. Please contact email@example.com, www.firstaidforlife.org.uk or call 0208 675 4036
In addition http://www.onlinefirstaid.com has a specific First Aid for Teenagers course which will allow them to access these vital skills on their computers and mobiles.
May 13th, 2015
Some kids talk more than others.
If you’ve got more than one child chances are you’ve noticed this. Some of that is down to temperament and some may be attributable to gender. I have a daughter who is very extroverted. She used to come home from school and tell me everything that had gone on in her day in the first 2 minutes. I had to gear myself up for the onslaught the minute she got home. I became really grateful when the kids got home at different times so I could focus on all their different needs. With Gemma my challenge was just to listen, not to jump in with advice. When I buttoned my lip and let her know I was listening the storm would blow itself out and often she would find her own solutions. She would talk in order to work out what she thought about things. She just needed to be heard.
I also have two sons who happen to both be introverts. They like to think through things before speaking. When they got home from school they liked to chill out and wouldn’t offer anything about their day until the evening. I had a friend with a son with a similar disposition and she used to say she only found out what was going on in her son’s life through what I told her I’d heard from my boy.
Many boys don’t talk about their feelings. Traditionally men weren’t encouraged to and perhaps unwittingly we still give boys messages that in order to be a man they need to manage alone. Sometimes parents still say “big boys don’t cry” or we tell them not to make such a fuss or to be a big boy. If we tell our children to ‘man up’ what do we mean?
If dads model talking about how they feel about stuff then boys learn that it’s ok for men to do so.
The best way to get a boy to talk is not to sit down for an eyeball to eyeball conversation but to do an activity together. This is what Steve Biddulph calls ‘sideways talk’. Some of my best conversations with my sons have been while we’ve been walking or even doing the washing up together. When I picked them up from school we were more likely to get a conversation going if we were walking home. Usually pumping them for information about their day didn’t work. We all know that the answer to the question “How was your day?” is “fine”, with all the information that doesn’t convey. Young children live in the moment and often can’t be bothered to dredge up what happened earlier in their day. Some will actually want to keep their school world separate from home. They certainly won’t tell us anything if they think we’re going to judge, criticise, or perhaps even advise them.
You start the conversation. Tell him about your day. Tell him about age-appropriate things that you care about. Thank him for listening and maybe tell him you feel good talking to him. If you think he has something on his mind tell him you think he might be a bit worried about something. You can tell because of his body language or facial expressions or because of what he has said or done. Try to put yourself in his shoes. If you think you know what he’s feeling describe what that might be like for him. He might not talk now but you’ve opened the door for a conversation. If he does talk don’t say much, just nod a lot. Don’t judge and DON’T offer advice.
I remember when my older son was preparing (or not) for exams he started being mean to his younger brother. He used to do that a lot when he was younger and I was afraid we were slipping back into old patterns. In my anxiety and frustration I was tempted to tell him off or punish him but I realised in time that it might be connected to the exams that he showed no signs of caring about. I talked with him about how he might be feeling, detailing his anxiety, wondering whether he was afraid of letting us down, speculating that it might be difficult to follow in his academically able sister’s footsteps, even that he might be cross with himself for not having worked harder earlier. He didn’t say much…but his body language changed –his shoulders were less slumped and he made more eye contact. And his behaviour toward his brother changed.
I’d like to say he aced those exams but that would be fiction. But he developed better habits for the next set and, more to the point, he learnt to process his feelings well and find appropriate outlets for his frustrations and fears. This son still doesn’t talk a lot about his emotions but he is a great conversationalist and has good emotional awareness - he knows how to manage his feelings.
April 21st, 2015
Does the fruit of your loins whom you love to death sometimes seem to have the attention span of a gnat? Does your darling child forget what you’ve asked him to do on the way to do it? Are you worried about their future at school?
My boys used to fidget, get up and down, need the loo, stare out the window or chase imaginary rubbers (erasures) around the floor rather than focus on homework.
Instead of concluding that lack of focus is hereditary (as you get distracted by incoming emails and Face book messages) consider first what is realistic to expect for your child’s age (and gender). Under 8s generally fidget and wriggle around a lot and it isn’t always an indicator that they’re not paying attention. Boys generally move around a lot more than girls do. They are impulsive and they forget things. All of this is normal. Research gives us a rough rule of thumb for how long children should be able to focus on a learning task.
Attention span for learning = chronological age + 1
This means that a 6 year old should be able to focus for about 7 minutes on a task that is a learning activity. He can focus for a lot longer on a game that he’s engaged in. So motivation is a key factor. This is a clue for adults trying to get kids to focus –try to make the task interesting or fun!
Other things that will help expand on your child’s ability to focus that you might like to try in the holidays:
Most children’s games and TV are designed to be very fast-moving –they flick from one image and idea to the next very quickly, discouraging sustained thought and puzzling out solutions. Several US studies have found that too much time in front of a screen can affect development of the pre-frontal cortex, the part of the brain responsible for planning, attention and self-control.
Get children interested in construction toys, craft and jigsaw puzzles and give them mysteries to solve such as on http://kids.mysterynet.com/ Play games that involve careful listening like Simple Simon.
Kids need down time to just think and be creative. Make sure they have some non-scheduled time where they can just gaze out the window and come up with some brilliant scheme.
When we praise our children descriptively and specifically it really focuses their attention on what they’re doing in a much more effective way than by pointing out what they get wrong. Comment when they’re focused on a task and they’ll do it more.
Research shows that parents can influence the development of the pre-frontal cortex and encourage emotional intelligence in their children by recognising and validating their children’s feelings. When they do this children can process their feelings and move on. This greatly assists focus. Kids can’t pay attention to learning tasks when they’re consumed by emotions.
Children under 8 can’t retain more than 2-3 pieces of information at one time.
If you use these 7 fun, easy ideas your child’s ability to focus will definitely improve.
March 19th, 2015
By Kaitlin Gardner of AnApplePerDay.com
When we started our family, water safety was a big concern for me. My husband and I love the water, and I knew we would be spending time at the pool, or on a family vacation to the beach. I wanted my kids to be well prepared to be safe in the water, and that meant swim lessons.
The safety factor. It’s just a reality that there are inherent dangers when around the water. I read that drowning is one of the biggest causes of unintentional death among small children, so safety needs to start early. Formal swim lessons can reduce the risk of drowning for young kids as much as 88 percent, which only reinforced my desire to start early with my kids. Here are some great articles with more details about swim lessons for kids:
Introduction to the water. I used our bath time as a way to introduce my kids to the water, but also to see how receptive they would be to the whole experience. One of my kids loved the water when he was a baby, so bath time was a joy for him. I got soaked with suds the first time he discovered the art of splashing. By smiling a lot and laughing with him, it reinforced the water as a positive place to be. My other boy was more hesitant, and wanted to investigate everything cautiously before deciding if it was alright. I realized we might have to be more patient with him.
Getting in the pool. When my kids were about 6 months old, they were ready for a Mommy and Me class. My water baby took right to it, and took in everything we did in the class. It wasn’t really a lesson, but a way to let the child get oriented to the water. I liked that idea a lot – when they took lessons, it would be in a familiar environment. He played and wanted to reach out to the other babies, and was soon splashing merrily and enjoying the whole experience.
The hesitant child. With my child who was more hesitant about the water, I thought a class might move too fast for him. My husband and I took him to our community pool (in swim diapers) for several sessions, to let him check out the water. My husband sat in the shade back from the pool, holding our baby. I went into the water and began laughing and splashing like we had done in the bathtub. My husband moved gradually closer to the pool, and when my baby reached out for me, I took him in my arms. I just held him against me to let him look around. Over time he decided the water was safe, so we began to move around the water. I gently bobbed him where his feet touched the water. Now he is fine with the water just like his more adventurous brother.
Formal lessons. It is suggested that a child is developmentally ready for lessons at around age 3 or 4. By then they will be able to move around safely, and listen and retain instructions. We signed our kids up when they were that age. I didn’t think learning to swim should be a one time experience, so I have continued their training with intermediate and advanced lessons. We sign up in the fall – when they’re more used to being in a school atmosphere, and are receptive to learning. It’s been a pleasure to watch my kids grow in confidence around the water.
As my boys splash and play in the pool, it makes me smile to know that they have learned how to safely enjoy all the fun the water has to offer.
Kaitlin Gardner started An Apple Per Day to explore her passion for a green living lifestyle, and healthy family living. She and her husband have just moved to rural Pennsylvania, where they enjoy exploring the countryside to discover interesting and out of the way places. She is also learning how to paint watercolors.
March 05th, 2015
How would it be if your child turned around to you one morning and said “Mummy, I think this is the best morning I have ever had…..” and you knew that was because of what you had just done? You. Super mum. Deserving of the highest accolades on Mothering Sunday.
A parent in one of our classes told us this is what her son said to her recently and it brought a tear to our collective eye.
By way of background this mum told us that their usual experience of morning getaways was the all too familiar horror story of rushing, nagging, dawdling, nagging, feet-digging in, nagging, cheekiness, telling-off, daydreaming, SHOUTING, crying, threatening, more crying (this time mum) and pulling out of hair. We all know how it goes. She would wake the kids up in plenty of time and get herself dressed so that she’d be available to marshall everybody. She’d go into their rooms and no progress would have been made. At all. None. Nobody would have even started on getting dressed. And by now 20 minutes would have elapsed and the timetable would be seriously jeopardised. So she would berate them for not doing anything. They would look at her puzzled and she would wonder how she’d spawned such half-wits, and realise it must be her husband’s genes. Well when you’re working with poor material you have to be creative. So she’d try again. “If you get dressed and come downstairs quickly I’ll let you have Nutella on your toast.” She’d go downstairs thinking she’d provided the necessary incentive and get going on the lunchboxes. 15 minutes later there would be no sign of anyone so she’d go back up again to find two half-dressed children playing with the Sylvanian families. More shouting and ushering and they were downstairs but she felt like a worn our dish-cloth and it was nearly 8am.
Well our mum had just done our class on Descriptive praise so she decided to try it. You know descriptive praise. You don’t? You don’t know about the magic key that unlocks cooperation? The secret formula to motivate your child? The thing that is guaranteed to bring a smile to a little face (and your child’s too) and that leads to “Mummy, I think this is the best morning I have ever had…..?” If you don’t know about descriptive praise you must be new to our blogs. If we didn’t tell you about it at every opportunity we would be derelict in our duty. We would be failing in our mission to bring happiness to the families of the world.
So let us tell you now. It’s not rocket science. It does what it says on the tin. You just describe what they’re doing ….positively. You notice something small (and we mean small) that they’re doing that is good, or possibly that is not bad. And you mention it to them. Sometimes you’ll add what positive quality that behaviour shows. So you might say: “I see you two have got out of bed. That’s a good start to our day. That’s a lovely smile to get us off to a good beginning Jacob. Pause. Ella, you put out your clothes last night which will make things quicker this morning. That was really sensible, wasn’t it? You prepared for success! And you are getting really good at getting your dress on yourself. Would you like me to help with your tights? …Jacob I see you’ve got your pyjamas off now….Oh Ella, thank you for helping him with his shirt. What a kind sister. I love it when you two are being so helpful. I need to put lots of pasta pieces in the jar so Daddy can see what a great morning we had when he comes home.”
And if you think nobody talks to their children like that, we concede it is different from the norm. But the norm is as described above. And the norm doesn’t lead to “Mummy, I think this is the best morning I have ever had…..”
So what would you like? Would you like to talk a bit weirdly to your kids and watch them beam at you and each other, stand a bit taller in front of your eyes, feel more confident and be more cooperative? Would you like them to start their day feeling happy and thinking you’re the best mum in the world?
We thought so. You are the best mum in the world, especially with descriptive praise in your toolkit.
Start using descriptive praise today. It’s free and the results are miraculous. If you want to know more about it check out our face to face courses and our online courses here. Tell us how descriptive praise worked for you at firstname.lastname@example.org.
If this is your first Mothering Sunday, congratulations. If not do let us know about any funny or touching presents you’ve received from your children on Mothering Sunday.
Keep developing your parenting practice with love,
Melissa and Elaine
March 04th, 2015
meltdown |ˈmeltˌdoun| noun
1 An external demonstration of emotional distress caused by anything from a dropped ice-cream cone on a hot summer’s day; being given a red cup when all he really wanted was a blue one; having to go to swim practice when she really wanted to go to her best friend’s party; when he didn’t want to switch off the video game … and many other triggers.
The good news is that parents can support their children during their meltdowns to minimise the negative effects … eventually getting to the point where a solution is possible. Here’s what happened at my house a while ago.
Me: Seems like something is bugging you. It’s not like you to be snarky with me.
Her: I’m fine. (shouting) I-M F-I-N-E FINE … What part of ‘I’m Fine’ don’t you understand?
Me: (Silently to myself) Well … I’m kinda getting that you’re not fine.
Me: Listen, I’m getting that something is up. You don’t seem like you want to talk about it right now. I’m going to go downstairs and if want to talk, let me know.
Ten minutes later …
Her: Mum …
You know your children better than anyone and you know what calms them down. Some children will respond to a calm, quiet hug; others a few minutes to run around outside; others a gentle voice; others simply some quiet time to play and reconnect the thinking part of their brain with the big emotional part.
I gave my daughter time. She was in the bathroom, with the door locked and that was what she needed. She wasn’t going to hurt herself or damage anything, she just needed to be alone for the few minutes it took for her to call out to me. I must confess, the time was good for me too because I was feeling pretty helpless and frustrated!
If your children are speaking, just listen. It’s often pointed out that LISTEN and SILENT are made up of the same letters. If they’re not speaking, listen to the behaviour. If they’re crying, you can say something like ‘you’re so upset about something’. If they’re slamming doors or throwing things ‘wow … you are so MAD!’.
My daughter unlocked the door. She was sitting on the floor crying. I picked her up and she sat on my lap saying nothing for about 5 minutes. I just held her quietly. Slowly she began to tell me about what was going on. A few months earlier we had moved from the UK to the US and she was missing her friends and feeling like she was “losing her British-ness”.
Acknowledging your children’s feelings doesn’t have to mean that you are agreeing with them. When a child says “You love [sister] more than me” and you respond with “you’re feeling like I love her more than you” … is not a confirmation that you do. It’s simply allowing their feeling to be out there … heard.
My daughter was missing her friends – terribly – she has incredible friends back in the UK. If I had said ‘come on, buck up … don’t cry. Why don’t you call your new friends to come over?’ I would have completely invalidated her feelings and tried to fix things for her. It’s ok to be sad, to miss people, to be nervous about losing a part of your life that is special to you. Empathy and compassion will always be your best gift.
We are so quick to want to fix things for our kids and to help them feel better. Rather than advising them and telling them what to do, it is so much more effective to allow them to come up with their own solutions.
I asked my daughter what would help her retain her British-ness and how she could maintain her friendships. Over a cup of tea and a nice Cadbury biscuit (a little bit of Britain!) she decided that she would FaceTime her best friend over the weekend so they could have a virtual playdate. Her ideas … her solutions.
We know this is the holy grail of parenting. (For more help with keeping calm click here.) It always helps to have a go-to mantra to catch yourself. I love Bonnie Harris’ ‘my child is having a problem … not being a problem’. I will also say to myself ‘Choose: respond or react’. That usually clears my mind to make the conscious choice to respond to the situation with calm compassion. And each time, that alone makes all the difference in the world.
Using these five simple steps, meltdowns can be averted or reduced, family harmony restored, self-knowledge gained, understanding achieved, solutions found, self-esteem nurtured, compassion shown and relationships greatly enhanced.
Wishing you peace and calm in your parenting practice,
Elaine and Melissa
This blog written by Ann Magalhaes (The New York branch of The Parent Practice)
January 06th, 2015
This is the time of year for new year’s resolutions of course and while it’s good to set goals (so you know where you are aiming to get to) sometimes new year’s resolutions become a major guilt exercise and there’s enough of that around parenting already. The worst kind of resolutions are those that are proposed for you by someone else! Bit like receiving a gym membership as a Christmas present! (Thanks Hun.)
Resolutions, like goals at any other time of year, often fail for being too ambitious, not precise enough and not being something you really believe in or are committed to. No new year’s resolution will work unless it is in line with your values, what you are passionate about. You have to make your own resolutions to be committed to them.
But if you’re in a kind of spring cleaning for the mind sort of space and you want some easy targets to help you build stronger relationships with your children (and others) then some of the 21 easy to follow suggestions below may be ones you can adopt and adapt.
Hope 2015 is a calm and happy year for your family.
December 04th, 2014
While many of us are looking forward to the holiday season, many families will be trying to combine having some fun with preparing for January exams. What can we do to support our children in the lead-up to these important days, without losing all the festive spirit?
It’s too easy to say “make a revision schedule and stick to it” because we all know this will work in theory, but what we want to know is HOW we can do it in practice. What’s the right amount of revision? Too much, too little - how do we get the balance right? We all know we need to make revision motivational and rewarding, but we can’t keep handing out sweets or letting them use the i-pad, so what can we say and do that will encourage our child to persevere and feel confident they can do what is required? We all know that on the day it’s going to pay off to be organised, and if our child is getting anxious, they will need to breathe. But what is the best way of preparing ourselves and our child so they go into the exam with the best chance of doing their best? For full details on how to motivate without pressurising and how to support children’s learning see our publications on 'Creating Happy Learners' and 'How to Handle Homework Horrors'. Below are three ideas that we know will help, but aren’t usually mentioned.
LET them do it their way (a bit!) and have a choice
And this doesn’t mean doing NO revision! Try, whenever possible, to let your child revise their way rather than insisting they do it your way. Most children find it very hard to sit still and simply regurgitate facts and in fact being forced to be still may impede their learning. Many learn better by moving, maybe hitting or bouncing a ball, or simply walking around the room. Others are more visual and need pictures – get drawing with shapes and flow-diagrams on a white board, or blank postcards. Other children are more auditory and they may find background music helpful and not distracting. They may find making up songs or poems, or using mnemonics helpful – it doesn’t matter if these are wacky and not very serious. They just need to be memorable to your child. Your child remembers things differently to the way you do now as an adult.
ALLOW them to be upset or worried – name it to tame it!
This probably the biggest stress they’ve been under in their life, so it would be strange if there weren’t some tears and tantrums, but this doesn’t spell doom and disaster.
Our instinctive reaction is of course to reassure and try to push them through to feeling ‘better’ about revision and exams so we say “don’t worry, it will be absolutely fine soon, it will all work out” or “You poor thing, this is just awful and unfair” or “Come along, there’s no need for all this upset, it’s just a test, you need to toughen up and get your head down, getting cross doesn’t help any of us….”
Instead we need to really listen to how they feel and then help them work their way towards a solution. We have to connect first, before they can trust us to redirect them. For example: “I sense this is really getting you down right now. I wonder if it feels like this is all you get to do, and maybe you can’t see the light at the end of the tunnel. Maybe you’re scared about what will happen after you’ve tried your best….”
This doesn’t make them feel worse, or feel anything they don’t already feel, but it does make them feel connected and understood. This in itself is calming. Take care not to add “but….” afterwards because this undoes everything you’ve done so far. It’s usually best to keep quiet and hear how they respond. Most children feel less resistant after they’ve been allowed to express their reluctance to do something.
And make sure that you don’t add to their stress by the way you’re talking about these exams. Scare tactics don’t usually make children perform better.
UNDERSTAND their reluctance
We can understand how they feel about revising, and still require that they do revise. But we need to understand why they don’t want to do it – we often start with the assumption they are lazy, not taking it seriously, etc, and when we approach it this way, it ends up negative and confrontational. And ineffective!
Children want to do well – it’s in their nature. And they do care about the result and their future (to the extent that they can imagine their future), and what we think about them, even when it may not seem that way!
The problems come when they start to believe they can’t do something well, and that we are not happy with them, so they pull back from trying. Some children will bluster this out and vigorously assert they don’t care or they may simply shrug and refuse to put much effort in. In their mind, they believe this will protect them from the failure they fear is coming – the price they have to pay on the way is to accept the negative reaction they get from us….
Our best approach is to face this head on – but not with a direct question, let alone an accusation! So, try “I wonder if you’re worried about trying hard, and still not getting a good mark. It’s scary to push yourself to the full, and not know whether you will achieve what you hope for. It may feel as if you’ve used up all of your brain power. In fact your brain grows the more you make it struggle with things.” Wait here, this isn’t the time to go on to lecture about how this is how life works, and they have to learn to knuckle down and get on with things….. Let them open up and talk to you about how they feel about the exams. It may be quite illuminating – they may have some cross-wires in their understanding, which you can help untangle. Or there may be some real issues that are concerning them that you can help them address. These things don’t come out with direction questions such as “what’s wrong, what’s the matter” etc. Most children duck these questions with ‘nothing’ because they sense a judgment in the question that they are wrong to be worried etc. Empathise also with the fact that they’d just rather be playing and that other children (and adults) don’t have to be working as they are.
Make sure they do have some down time.
Remember that this stressful time will pass and think of it as an opportunity for your child to learn how to handle the stress that they will inevitably encounter in life. Encourage them to employ some anti-stress measures such as physical play and having a good laugh –maybe a joke book in the Christmas stocking! Make sure you look after your own stress levels too. 2 joke books.
How does your child react to stressful situations? What do you do to inject calm? Let us know your thoughts.
If you found the ideas in this blog helpful do share them on your favourite social media outlet.
Wishing you a happy Christmas and calm holidays,
Melissa and Elaine.
August 15th, 2014
Does it really push your buttons when your kids fight? When they’re home over the summer holidays they’re in each other’s company more and they may goad each other out of sheer boredom. You know sibling fighting is meant to be normal, but seriously, over who gets to open the door when dad gets home? Which, after all, he does every day. Really? What did you envisage when you brought into the world a sweet little sister or brother for your adored first-born? That she should become a punch bag for him? That he should call her all manner of names and tease her? That she should provoke the life out of him? I thought not. You were probably like me with fantasies of them playing happily together and keeping each other occupied while you watched over them benignly with cup of tea in hand.
When my boys were younger I thought we’d made a serious mistake in having more than one, one which we hadn’t worked out until too late. My older boy turned into a monster around his brother. He tormented him endlessly and seemed so aggressive with him I envisaged a future where I would be visiting him behind bars as I thought he’d turned into a psychopath.
The advice I received was to stay out of their fights. I tried to do this but it was as if I’d given permission for the older one to bully the younger. My younger child felt abandoned. I could understand why I shouldn’t take sides in their disputes but I needed to do something….didn’t I?
Studies have shown that effective intervention has the effect of reducing the number and intensity of sibling rows. (Perlman, M and Ross, H ‘The benefits of parent intervention in their children’s disputes: An examination of concurrent changes in children’s fighting styles.’ Child Development 1997)
Faber & Mazlish’s Siblings Without Rivalry had some good ideas.
Parents need to know when to get involved in their children’s arguments and when to stay out of them.
We need to distinguish between minor squabbles and major on-going battles. We decide upon our intervention based on the level of dispute. We need to be ready to intervene when the children seem to be struggling, or the situation is potentially dangerous, but our intervention is only to encourage and support them to resolve their dispute constructively themselves.
And when we do intervene, we need to do so in ways which not only encourage children to sort out their own disputes but which also support the children’s relationships, and reduce the risk of long term conflict. If we take sides or impose judgments not only does the accused retaliate later but the children don’t learn how to resolve matters themselves.
The basic approach is to:
• describe the problem
• acknowledge how each child feels
• help the children find a solution; support them in using more constructive conflict resolution strategies
Example: Jack, aged 5, wants to watch Peppa Pig on TV but Bella, aged 8, is watching her ‘Frozen’ DVD and singing (loudly) along to ‘Let it go’.
Jack says “I want to watch Peppa now Bella” and Bella just says “no”, so Jack hits her, saying “It’s my turn now horrible Bella.” And Bella shouts and hits him back. Jack cries. Dad thinks it’s time to intervene and doesn’t say “Ok, you two that’s enough. Bella don’t be so mean, give Jack a turn”. (He did that last week and it ended in tears all round – Dad too, well, almost.)
Dad: Jack I can see you’re upset. We don’t hit in this family. Can you tell Bella what you want, rather than calling her names?
Jack: She’s being mean. I want a turn.
Bella: But it’s my turn now. I want to watch the end of this video.
Jack: You watched it on the weekend. I want to watch Peppa now.
Dad: (Dad has some sympathy – he wouldn’t mind some respite from ‘Let it go’ himself.) Jack is saying he wants a turn to watch his show. Bella is saying she’s not ready for her turn to be over….Hmm…That’s a tough situation...I know it can be hard to wait, Jack.
Jack: I don’t want to wait…I want to watch Peppa now! Bella gets to watch her show all the time.
Dad: You feel you’re not getting a fair go? Can you tell Bella that and ask her when she’ll be ready to give you a turn? Bella can you tell Jack, without hitting, what would be a fair time for you to have on the video.
Jack: It’s not fair Bella, you had a turn on the weekend and I haven’t had my turn for ages. When will it be my turn?
Bella: Ok Jack! You can watch Peppa when the next song is finished. Why don’t you be Olaf?
Dad gives lots of descriptive praise for both children for resolving this situation constructively.
Both kids feel heard and they have learnt how to assert themselves without hitting.
Managing sibling conflicts is one of the most difficult parts of parenting. Helping children to resolve disputes without abusing power or resorting to name-calling or violence is a great gift.
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Elaine and Melissa
July 07th, 2014
In the UK educational system children could be doing exams for entry to their next educational establishment – and getting the results – at any time of year. They sit for 11+ in March, Common entrance (CE) generally in June but possibly January or November also and A levels results come out in August. And sometimes there are disappointing results.
So maybe some time this year your child sat an exam and got results he or she wasn’t happy with or that you weren’t happy with! If the outcome was not as hoped for read on to find out how best to respond. Of course if your child has been accepted at the school/university of your choice congratulations –but you don’t need help from me. Although possibly a word of caution about giving extra rewards for doing well in exams. Achieving the coveted entrée to the school you think is right for your child is the result and the reward for all the work they put in. If you dangle the promise of a trip to Disneyland or a new ipad in the hope of encouraging harder work from your child it may well backfire as your child feels manipulated and such an approach does not encourage self-discipline.
I recently heard about one boy who had undergone multiple exams – Y6 assessment exams for various schools which give conditional offers for Y9 subject to CE, and he’d also done the 11+ for the London day schools. He didn’t get a place. Not surprisingly he felt pretty down. The London day school situation is getting crazy. I hear the numbers are about 10-12 applicants for each place. The pass rates are going up towards 65-70% and the interview which used to be a token check is now considered crucial. The system creates an enormous amount of pressure for children and many educationalists worry that it is destroying their childhoods.
Some children will take failure to get into schools as a massive knock back and really take it to heart. Some will make it mean that they are not up to scratch. It’s not uncommon for kids to give up at that point so parents need to respond carefully.
This particular boy then didn’t do all that well in his end of year exams; not badly, just not quite as well as he or his teachers might have expected. And other kids picked up on it –he was subjected to some tough teasing. On top of his ‘failure’ to get into the schools earlier in the year it hit hard. He retreated into himself and became moody and angry. He found it hard to concentrate in class, and was unwilling to put his hand up or volunteer to take part in activities.
Luckily this boy’s mum was doing a course with us and got a lot of support at a time that is tough for parents. It is so easy to get sucked into the pressurising vortex and add to our children’s anxieties in our efforts to support them. Year 6 is a tough year for these boys, they are still so young, and yet they are expected to produce results and perform well. His mum started thinking ahead and preparing for the two years to come before he faces exams again. She wanted to build his self-confidence and increase his resilience and help him to prepare for his exams to the best of his ability while getting a whole education and without burning out with worry.
Over time his mum can help him by:
• encouraging and motivating him by descriptively praising him extensively, not just in the academic arena, but generally.
• avoiding evaluative praise so as to encourage a growth mind set (where he seems himself as someone who can grow through his own efforts) rather than a fixed mindset (where he sees his skills and intelligence as limited)
• developing resilience and a healthy attitude to failure –partly through using descriptive praise and partly by emotion coaching him (see below) and also by modelling a positive attitude to set backs and failures. What his parents pay most attention to is crucial –is it his results or his effort, the attitude he shows or strategies he employs? What they model around failure will count for a lot too.
• encouraging independence in thought and action. Give him chores to do which require skill and responsibility. Validate his opinions. This demonstrates to the boy his own competence and builds confidence. He will learn to trust his abilities, to take risks and give things a go.
For more on this see our publication Creating Happy Learners: How to reduce pressure and increase creativity.
In the short term his mum can respond with emotion coaching:
If this boy is struggling with what the other boys are saying about his results, it will be helpful for him to have a response. Rather than telling him not to worry what the other boys think, that it doesn’t matter what they say, or that he just needs to ignore them, or suggest he should tell a teacher, which is what we feel compelled to say, his mum can empathise with him. “That’s tough, having them talking about your results. It must make you feel very uncomfortable, even angry. You wish they didn’t know, or if they did know, that they would keep it to themselves.”
Having connected with how he feels about it, she can turn to solutions. The aim is that he comes up with the solution, but he may need a little guidance from her to start. “I imagine you just don’t know what to say when they talk about your results. You probably want to shout at them to leave you alone, that it’s none of your business. I am glad you’ve not been rude. Not saying anything doesn’t feel right either, does it? I wonder what you could say?”
Obviously it depends what they are saying – my experience was some boys taunting one of my sons “we beat you, we beat you, we’re better than you” and his response was “I’m glad you did well”. He wasn’t completely glad, but apart from that it was relatively honest! The point was there was nothing they could say back. We had to practice it a few times at home first but then it was a response he could use.
If you are worried that your child is negative and pessimistic, and this will be particularly hard if you are a positive and optimistic person, accept his concerns in the same way rather than trying to change him straight off. This only has the effect of making him feel wrong. “I see your point about this – and it’s clearly worrying you. You’ve thought about all the pitfalls and possible dangers. That’s clear thinking. This is what keeps us safe and helps us put things right.” The trick then is to flesh out his worries and then put them into perspective. Are there any possible upsides? Is there any chance things may go well? How likely is each scenario? He will be more willing to do this with you when you have heard and accepted his point of view first.
Life is tough, and part of our job as parents is, not to shield our children from the rubbish bits of life, which we can’t do, but to build strong children who as adults can cope with whatever life throws at them.