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September 13th, 2015

Don’t Pick Your Battles

As the children go back to school you may be thinking of all the areas associated with school where you end up battling with your kids. Often we're told to pick our battles but I say don't pick battles with your children. Battles are between enemies and result in a win/lose situation. If you win, your child loses. We often forget this when we talk about not letting our children ‘get away with things’ and not letting them win.

Parents do need to provide discipline for children because their frontal lobes are not yet fully developed (and won’t be until their 20s). So we have to lend them our higher brains with their greater capacity for rational thought and impulse control. We are not our children’s enemy –we are their teacher. The purpose of discipline is not to win, or to get revenge, but to teach. Effective discipline comes from influence over time rather than the exercise of power in the moment.

We need to make sure we avoid the terminology of battles even in our own minds because language shapes our experience and the more we talk or even think about battling with our kids the more that will happen. That’s how our brains work.

What makes you want to go into battle with your child? Is it when you’ve asked them nicely to do something several times and they ignore you? And then you calmly and reasonably give them a gentle warning that they won’t get their TV time or stories… and they ignore you. And then you shout… but they still ignore you. And then you take away the TV or story… and then they react. They act as if that came straight out of the blue and is the most unreasonable thing ever and you are the meanest mummy/daddy in the world.

Generally when people suggest picking your battles it means choosing which things you’re going to get into a lather about and ignoring the rest. At The Parent Practice we say don’t ignore behaviours that you’re not happy about and don’t battle over them. Don’t ignore but take small actions before the behaviour escalates too far and while you’re still calm enough to deal with it.

Take action sooner with take 2s –Get your child to do it again correctly. This works well for little things like saying please and thank you or speaking in a polite tone of voice or asking to get down from the table.

Here’s how you can teach rather than engaging in battles:

  • Understand your child. Is what you’re asking them to do reasonable given his temperament and stage of development? Does he need time to transition from what he’s doing to what you’re asking him to do? As soon as parents start thinking about why kids aren’t cooperating and what their needs are then they can be more compassionate and more effective.
  • Don’t give too many instructions. Young children are likely to forget parts of what you’ve asked them to do and they may feel nagged and tune you out. Reduce the number of instructions you give by having some written rules and routines and by asking the children what they need to do. They usually know.
  • Children have their own set of priorities and their agenda is just as important to them as ours is to us. They will give up on what they’re doing and submit to your control when there is the greater priority of pleasing you. That means they have to know that they can earn your approval.
  • Give lots of approval with descriptive praise. This means that kids want to cooperate. And spend time with them doing fun things.
  • Connect with your child. Acknowledge that he doesn’t want to do his homework, have a bath or stop playing and come to dinner. When we recognise how they feel about the situation children feel understood and are more likely to comply. Once feelings are heard much resistance disappears. 

If something has gone wrong and you’re heading into battle mode:

  1. Take time to cool down - essential to avoid saying or doing something you’ll later regret.
  2. Connect –acknowledge the feelings driving the behaviour.
  3. Take constructive steps –have a problem-solving conversation without anger, blame or judgment (hence the need for the cool down) to help your child see why their actions were a mistake and what they can do about it. Use natural consequences (if they don’t get out of the bath promptly there’s no time for the story) or fixing consequences (clean up a mess or mend someone’s hurt feelings). Teach your child what to do differently next time –practice it.

Kids will get things wrong because they’re learning but the way we teach them how to behave will have long term ramifications for how they deal with disagreements in their lives. Instead of teaching them to get into battles don’t we want to teach them to try to understand, use words to negotiate and compromise?

For more on Positive discipline techniques see www.theparentpractice.com

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September 07th, 2015

Back to school - is it with trepidation or delight?

How are you feeling about the return to the school routine? Perhaps you have a littlie starting school for the very first time? Or a tween making that big transition to secondary school? 

Many clients we speak to are breathing a huge sigh of relief as getting back to a regular routine and a bit of ME TIME is much needed, but there are others for whom the transition may not be so welcome. 

Perhaps you are feeling anxious about the rushed mornings and the thought of getting everyone up and out of the house by 8.15am or earlier! 

Perhaps you have a child who does not like change or transition and finds going to school hard. 

It may not surprise you to hear that the key to a successful return to school is PREPARATION, PREPARATION, PREPARATION! 

Take some time NOW to Set Up For Success  with these top tips

Physical Preparation 

This year make getting ready for school a team effort as much as possible. 

  • Change schedules - Routines usually become more flexible during the holidays. Consider moving back to a term-time schedule a few days in advance of school starting. Allowing time to settle down to the term-time regime BEFORE the impact of the first day back makes a smoother transition.
  • Uniformdo make sure the uniform and shoes still fit in time. Don’t leave it till the night before to check it’s clean and pressed. Consider whether your child is now old enough to take more responsibility for looking after his uniform, putting it in the wash and checking that it’s ready the night before. Is everything marked? Perhaps the children can even learn to sew on those name tapes and polish shoes.
  • Other kitinvolve the children in assembling what they need for school –there will probably be a checklist from the school.
  • Lunch if your child takes a packed lunch to school a few days before term starts practice making it - and eating it - as it may be different from what they’ve been having in the holidays. Involve them in the preparation.
  • Infrastructure –set up notice boards for schedules somewhere conspicuous. Have designated, accessible places for school bags, shoes and coats. Consider whether keeping toothbrushes and hairbrushes downstairs would facilitate a quick getaway in the mornings.
  • Morning task list  - help your children be independent by setting up a list of the essentials that need to be done. After teeth and hair brushing and packed school bag and making bed they then get to select a  non-material reward perhaps choosing which music to listen to in the car, or selecting the scooter instead of walking to school. Be creative and pick a reward that motivates your child! 

Chat through what is needed for the first day back - ask the children questions to get their input and Descriptively Praise their answers.  Ask THEM to write shopping or other lists and check items off. All these things help them not only take responsibility and develop competencies which boosts self-esteem.. 

 

Emotional Preparation 

Emotional preparation is just as important as getting kit together. 

Build confidence by focusing on your children’s efforts, attitude and improvements – not results!

Although schools keep their main focus on results, we can provide an alternate view, putting the emphasis on the journey or process. Keep noticing their efforts WHENEVER your children display them describing in detail the ‘good’ stuff they do. 

Praise them for qualities that they are showing in non-academic areas such as perseverance and  they will likely transfer those attributes to school life.

For example: “I am impressed how you kept working on this juggling. It’s complicated and time-consuming but you persevered until you could do it.” Or “You made such an effort to keep up with everyone today, and you kept a smiley face and a happy voice which meant we all had a lovely day out together.” 

Helping them cope with their feelings

There are many feelings associated with school – good ones, and not so good ones. And we need to know how our children feel – even when the feelings are ones that we’d rather protect them from, or don’t feel comfortable handling. 

When we accept and validate uncomfortable feelings we reduce the need for children to ‘act out’ these feelings in ‘misbehaviour’ - such as being ‘mean’ to siblings or rude to parents or defiance. We help them learn how to identify and manage negative feelings appropriately. 

For example: “I imagine you are totally exhausted by all the new people and places you have dealt with this week. It probably feels quite overwhelming.” Or “You might feel like you can’t possibly do one more thing for anyone this afternoon. You’ve been told what to do all day long, and now all you want to do is nothing.” 

Remember, there is a clear distinction between acknowledging negative feelings and condoning negative behaviour. So, although it’s understandable a child might feel left out at school, it is NOT acceptable to hit a sibling. 

Sometimes children’s excitement at starting school is tinged with the conflicting and confusing feeling of anxiety. 

Sometimes feelings show up in butterflies in the tummy, headaches, eczema or nausea. It can help children to know that these feelings won’t last and there are solutions too, like breathing, visualisations or distraction. It helps to hear that other people have similar feelings – most children love hearing about your experiences at school. 

Empathise with any reluctance to go to school. It is TOTALLY normal for there to be times when they don’t want to go. Knowing that feeling is understood and accepted makes it easier to keep going. 

For example: “I bet you wish you could stay at home today – it’s such a huge change to being on holiday. You probably wish we were still on the beach.”

“You might be wishing you didn’t have to change schools.  You feel sad about leaving your friends and teachers.  Maybe you are worried you won’t know anyone and you won’t make friends quickly.  You might miss your old school for a while. Maybe a part of you is also looking forward to making new friends and having more activities. It can be confusing when you feel two different feelings at the same time.”

Continued reluctance may mean there is something else going on which merits further investigation. 

And three last tips! 

First, remember how tiring school is for children of all ages.  It’s not unusual for children to display regressive behaviour – sucking thumbs, using baby voices, or disrupted sleep and rudeness  because they are so exhausted by their efforts to be ‘good’ at school.  Plan time for them to rest each afternoon and at the weekend – avoid lots of playdates and activities until things settle down. 

Secondly, our children follow where we lead. When we enthuse, we create enthusiasm. When we look forward to new challenges, they do too. And when we show an appetite for learning, they pick this up.  So, be positive about school, and it will help give them a very good start. 

And finally, “rushing is the enemy of love”. I know it sounds obvious but just getting up 20 minutes earlier will enable you to get on top of things and prevent overwhelm and stress. When we start the day off feeling in charge we will feel more confident about using all our skills and get results! 

Follow  these tips and let us know the results and any other great tips for helping your children go back to school?

If you found these tips useful why not sign up for a regular dose of parenting news, information and ideas in our newsletter and share this blog with your friends?

Happy parenting,

Elaine and Melissa

 

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August 24th, 2015

“My parents smacked me and I turned out all right!”

We have all heard that sentence uttered as a way of condoning what our own parents may have done or what we may also have done to our own children.  

I was revisiting an interesting discussion about smacking that appeared on BBC Women’s Hour over 5 years ago.  The post is still available at  www.bbc.co.uk/programmes/b00s8hyy and is still worth listening to. 

Five years on, the debate about smacking children still shows how polarised the opinions are on this subject.  For over 15 years now, all of us at the Parent Practice have become familiar with the different views about smacking children. 

The evidence is that overwhelmingly when parents smack their children they do so, not in a controlled way to discipline them, but because the parent is overwhelmed by their own emotions.  Perhaps they are so overcome with fear - as in the example given in the programme - when a child runs into the street, or out of anger or frustration. Often it’s because in the moment they don’t know what else to do –they feel powerless. 

Here’s the thing, though.  A child that has been smacked knows full well (even if they can’t articulate it) that his or her parent has lost control.  One of the fastest ways to lose your children’s respect is through using smacking as a means of discipline. 

There is no doubt at all that discipline is necessary but the point of any method of discipline is to teach and smacking is the least effective of all the tools at our disposal if teaching is our goal. Children are not so open to learning if they are shocked and hurting. We are in danger of teaching them something we don’t intend if we use smacking - that when you are an adult you can use your power to hurt, that you can resolve conflict or get your way by hurting. That is not what parents intend when they smack and I would never judge a parent for smacking but it is clear that parents need to be supported in the difficult job of raising children by giving them tools other than smacking. 

In the five years since this segment appeared on Women’s Hour, the movement towards Positive Discipline has thankfully gathered speed and support.  We now know – through brain science - that positive discipline brings with it so many benefits.  In his book, No Drama Discipline, Dan Siegel outlines the benefits as: “foster[ing] development that builds good relationship skills and improves your children’s ability to make good decisions, think[ing] about others, and act[ing] in ways that prepare them for lifelong success and happiness.” Positive discipline is a way to build a healthier brain through teaching children appropriate behaviours. 

Whenever the discussion about smacking arises, Haim Ginott’s much quoted comment is essential to share.  

“When a child hits a child, we call it aggression.
When a child hits an adult, we call it hostility.
When an adult hits an adult, we call it assault.
When an adult hits a child, we call it discipline.” 

Haim G. Ginott 

Did those parents who were smacked as children (many of us) turn out all right? Maybe not if they advocate smacking as form of discipline. 

To find out more about how to effectively use positive discipline, sign up for our newsletter at http://www.theparentpractice.com/signup and we’ll send you a free copy of our Positive Discipline parenting insight.

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August 17th, 2015

What my Puppy taught me about Parenting

My only child has just turned 12.  For the last 6 years she has been repeatedly asking for a sibling - in the form of a dog.  After years of promises and procrastination we finally adopted Ozzie, a Cavapoo puppy, and I feel like I have a new baby in the house!  

Just as the parents of a new baby would stock up on all the necessities, I headed down to the local pet shop!  I bought chew toys, special organic puppy food and treats … and, on the recommendation of the owner, a book called The Art of Raising a Puppy, written by The Monks of New Skete, who in addition to living a monastic life, also run a well-regarded dog training facility in upstate New York.   A few pages in – with my Parent Practice facilitator hat on – I did a double take!  Was I reading a puppy-training book or a parenting book?  Many of the things I read were looking awfully reminiscent of things that I had read in parenting books and were equally applicable.   I suddenly had a surge of confidence that I can adapt the positive parenting skills I use with my daughter in order to bring out the very best in our puppy as well!  

Here are some of the lessons: 

  1. Children thrive on routine 

Once I hit page 145, I was right back at the beginning of my daughter’s life, nursing in the rocking chair, with my head in a parenting book!  Puppies, like babies … and growing children, thrive on structure and routine.  While following a schedule may not have had my daughter sleeping through the night until she was well over a year old, the Monks of New Skete have made it possible for Ozzie to sleep through the night from the very first day!  

  1. You have the Power to Bring out the Best in your Children 

“Part of training means that you become a student of your dog and employ an approach that brings out the best in him.” 

This is true for raising children as well.  Over time, we become the experts in our children – we start to know what triggers their upsets, what drives them, what makes them happy, and we get really good at reading their cues.  While being the expert doesn’t always mean that we consistently do the right thing, it puts us in the position to choose our approach.  As Goethe wrote:

 “It is my personal approach that creates the climate.

It is my daily mood that makes the weather.

I possess tremendous power to make life miserable or joyous.

I can be a tool of torture or an instrument of inspiration.” 

When we choose to use the positive parenting perspective, we are choosing an approach that ultimately makes our parenting life more joyful and inspiring … and better yet, it helps us instill in our children the values, qualities, habits and behaviours that they will carry with them throughout their lives. 

  1. You are in charge … in the best possible way

 “Being a benevolent leader is learning the characteristics of good training: patience, fairness, consistency, attentiveness and intelligence.  Good trainers may feel impatient with a dog, but they always do their best to avoid showing it.  They take a long view of the training process and don’t try to do too much too quickly, building one step at a time.  They keep their anger in check when things aren’t going as planned and realize that a calm and quiet approach vis-à-vis their pup is more helpful.  With that sort of self possession, a trainer can be flexible, responding to what the dog needs, instead of reacting to mistakes.” 

In our Being in Charge class, we ask our clients to come up with qualities and characteristics they believe inspiring leaders posses.  The common responses are things like: motivating, kind, trusting, patient, charismatic, visionary, and calm. 

When we are calm we are able to access all our positive parenting skills.  We are able to use positive rules to consistently reaffirm our family values; we are able to use descriptive praise to build motivation, cooperation and confidence; we are able to be emotion coaches to help our children handle upsets and disappointments; and we are able to use positive discipline so that our children can make mistakes and learn how to fix them. 

  1. Parenting requires a long-term focus

Another thing parenting and raising a puppy have in common is that it is most effective to take the long-term approach to training our children in the habits and behaviours that will last a lifetime.  We can get our children to do things out of fear of punishment, but this doesn’t teach them to do the right thing because it is the ‘right’ thing to do.  When we can look upon our children’s mistakes as opportunities for teaching and learning rather than as deeply rooted deficits, we can approach them in a whole other way – with compassion, kindness and a focus on solutions rather than blame, anger and judgment. 

One of the benefits of positive parenting is the constant creation of meaningful relationships with our children.  As our new addition has his mid-morning nap (lunch is in 20 minutes!), I know that he will teach us all a thing or two as well!!

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August 10th, 2015

8 simple tips to deal with “Are we nearly there yet?”

What parent does not dread that question, when travelling on a hot sweltering day, when the kids are screaming and squabbling in the back of the car and every other comment is interjected with that question in a whining voice? That is such a button pusher for parents. 

ARE WE NEARLY THERE YET?” 

We know sticking them in front of the i-pad in the back of the car is a quick and easy fix, but there are downsides to that and it may leave us feeling a bit guilty. We then complain about them always asking for more screen time on holiday and wonder from where this habit developed? 

We think by now they SHOULD be able to recognise that Mum or Dad need a tranquil environment to drive the car and why can’t they just entertain themselves nicely and recognise that everyone is in the same position and that by now they should have learnt how to occupy themselves and not rely on us to be their entertainment director? 

Sound familiar? The reality is many children may find a long car journey boring and depending on age and stage of development their ability to entertain themselves will be limited. We do need to support them and be creative, as the more we nag and criticise and scold or tell off the worse their behaviour will become. 

Here are 8 top tips for how to have a successful long car journey:

  1. If possible, give your children a good run around before the start of the journey to expend some energy 
  1. If it’s a long journey, apportion some timings for activities, e.g. If it’s a 2 hour journey you could have ½ hour looking out of the window chatting, ½ hour of games (see below), ½ hour meal/packed lunch, ½ stories on a disc player/ipod. 
  1. Be prepared to make regular stops possibly up to every 90 minutes to 2 hours depending on the age of your children. This is recommended for drivers too. 
  1. Carry a bag of emergency supplies in your car (wipes, plastic bags, water, children’s pain relief and travel medication, emergency food etc.) 
  1. Be realistic about sleep. – Under 4’s tend to nod off quite quickly in the car whereas older children can find it difficult to sleep in the car. 
  1. Make sure the car seat or booster is relatively comfortable. Older children may like to bring along a pillow if it is appropriate. 
  1. If there is squabbling in the car and it is beginning to get to you, find a safe place and pull over. Get out of the car and take some deep breaths. 
  1. Get Creative and develop some games for the car.
  • The ‘yes and no game’ – if you say either when asked questions, you are out!
  • Take turns to tell jokes.
  • ABC spotting – take turns to name something you can see beginning with a, then b, then c etc.
  • Cricket –certain number of ‘runs’ for different things seen along the route, eg single run for a red car, four runs for an ambulance and six for a police car. If there’s a motorcycle coming the other way you’re out.
  • 20 questions.
  • Alphabet games like my grandmother went to market and bought apples, bananas and cherries etc. Or one person thinks of a name, like Annabel, and the next person has to think of a name beginning with the last letter, in this case L.
  • Make up funny or nonsensical stories. Construct a sentence each. You may need rules like ‘you can’t kill off a character introduced by another person’. (Yes, there’s a story there – a tedious one.)
  • Chocolate or cheese – each person takes turns to ask the question ‘if you had to choose between the following things, would you choose? e.g. chocolate or cheese?’
  • 1 minute game – choose a topic and talk about it for one minute.
  • Rhyming nonsense – together think of a given number of rhyming words and then make up a funny story incorporating the words e.g. ‘A goat sailed on a boat without a coat. He wanted an oat so he wrote a note…..’
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August 03rd, 2015

How to get kids to do what you ask - in three easy steps

How many times have you asked your children to do something – put the milk back in the fridge, hang up a wet towel, brush their hair … the first response you’ll hear back could be any of the following … ‘just a sec’, ‘I already did it’  - as the milk remains on the counter, the un-brushed breath still horrendous!)  The truth is that when we ask our children to do something, we have an underlying expectation: 

I expect that she will do it
IMMEDIATELY
THE WAY I WANT HER TO DO IT
EVERY SINGLE TIME
FULL OF GRATITUDE THAT SHE WAS ASKED IN THE FIRST PLACE! 

Now, let’s say, you’re getting dinner ready and your child calls down for help with homework.  What is your likely first response?  I’m just guessing that it’s not to put everything on hold and race upstairs.  You’re more likely to shout up a ‘Just a minute’ or ‘Be there in a sec”.  We are just as unlikely to drop all that we’re doing – the important things on our own agendas – and immediately run and do what has been asked of us (unless it is a serious emergency).   

It’s just the same with our children.  Our children also have their own agendas.  They have their heads in a good book, or that Lego construction is almost complete, the puzzle only has 5 more pieces to go, they’ve nearly finished that level of Minecraft … and we jump in and expect that they will drop everything and happily do exactly what we’ve asked, to our standards!

Now, I’m not suggesting for a second that our children don’t have to do what is required.  There is however, a really great way to ensure that it gets done in a positive way … without the nagging, cajoling and shouting … and in just three easy steps!  These steps assume that your child has a clear understanding of your family rules and knows what is required of them.   Let’s say one of your rules is ‘Dinner is at 6pm.’ 

Step One:      Go to your child. Rather than shouting from one room (or floor) to another. This is a no brainer … especially as your kids might not hear you otherwise.  You save yourself the frustration of shouting.  Engage with them in whatever it is that they’re doing.  ‘What are you reading?’ ‘Where are you up to?’ ‘Wow, you’re almost finished the whole puzzle!’ ‘I can’t believe you got so much of the Hogwarts set built’, ‘That game looks amazing’.

Step Two:      Give the instruction. It’s 6 o’clock.  You know what that means, right?  That’s right … dinner!  And you’ve looked at me –thank you.  Two more pieces and we need to go. Ask them to tell you what they have to do.

Step Three:  Follow through.  Stay in their space and acknowledge small steps in the right direction.  Empathise with any resistance that comes up.  

It IS possible!  I used it just tonight as my daughter was next door, drawing with her friend.  I went to her, had a look at what she was drawing, told her that it was 6pm and that dinner was on the table.  She asked if she could go back after dinner.  I told her that as she was already heading to the door of course she could go back! 

Three easy steps!  Give it a go!

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