March 21st, 2016
Even families who aren’t at all religious may practice certain rituals around Easter that fall on opposite ends of the consumption spectrum. At the beginning of Lent I know many who take the opportunity to ‘give up something for Lent’. At the end of that period there is often a great glut of consumption with chocolate overload. My gym is preparing us for this overindulgence now by exhorting us to burn calories in preparation!
So, knowing that modelling is at least 80% of parenting, what does this tell our children about self-control?
It is a good idea to teach children about moderation in consumption, or delayed gratification if not complete self-deprivation and maybe Lent is as good a time as any to do it. But maybe you want to introduce such ideas throughout the year rather than just one month?
My son had a highly impulsive temperament as a little boy and got into trouble a lot because of not stopping to think about his actions. On one memorable occasion he and his cousin dropped pebbles off the balcony of a high-rise apartment, not considering the consequences of that action. They didn’t think that the cars parked below might be damaged and that costs would be incurred and people would be upset. The parents were sorely tempted to come down hard with punishment and shouting (there had been plenty of that on previous occasions) but by then we knew that approach would have led to resentment without any learning. Instead the boys were (relatively) calmly held accountable and required to make amends and so took a step toward gaining some perspective and some self-control.
Here are some ideas to encourage children to be able to make choices for the future that depend on some sacrifice in the present, to show self-control:
In a world where many act to fulfil only their own desires and get into difficulties by not stopping to think teaching self-control is an amazing gift for your children.
For many more ideas like these look no further than Real Parenting for Real Kids: Enabling parents to bring out the best in their children (published on 27th April 2016). www.theparentpractice.com
March 07th, 2016
Up until the 20th century, children entered adult society earlier and were surrounded by adults providing examples - they worked alongside adults. Now teenagers learn from their peers and the media as well as from adults.
The notion of adolescence as a separate category only really emerged in the 1950’s when there evolved a separate culture of music and fashion. The period of adolescence has now been extended by prolonged economic dependence with children living at home often well into their twenties.
Puberty is occurring earlier due to improvements in nutrition but there is some doubt that emotional maturity happens any earlier. Our kids look like adults which affects our expectations of their behaviour but in many ways they are still immature. On top of this there is much blurring of the lines between childhood and adulthood with our Peter Pan culture and love of all things youthful.
Sometimes parents are really taken by surprise when their previously lovely child metamorphoses into an alien being, complete with strange language, belligerent attitude and risky behaviours.
Why are they so weird?
So what causes this transformation? Hormones have always taken the rap of course but research in recent years shows that the brain restructuring that happens in adolescence is also to blame.
Teenagers’ brains go through changes which allow them to develop enhanced powers of perspective, criticism, abstract thought, hindsight and memory; these can create difficulties for them and affect their behaviour. They develop new awareness of existential aloneness and self-consciousness emerges. A dip in self-esteem is the norm and many teens experience depression. Adolescents go through many obvious physical changes during puberty and become tremendously self-conscious about their bodies. They are so aware of the changes that are so apparent that they assume everyone else is looking at them too. Parents can get frustrated with this apparent self-absorption.
Teens develop a very strong desire to spend time with their peers, sometimes rejecting family in the process. Friends are very important to allow teenagers to sever links with family before finding the emotional nourishment of a mate. Over-dependence on peers can be a problem for teenagers who don’t feel sufficiently appreciated at home. It’s very easy for parents of teenagers to fall into habits of criticising as parents are nervous about teen behavior and choices. When teens feel appreciated at home they still adopt family values on important issues of health, safety, education, career etc.
Teens take risks. Sometimes unhealthy risks. This is partly because the changes in their frontal lobes make it hard for them to evaluate risks. Much risk-taking behaviour takes place in the presence of their peers. The urge to fit in with or impress their peers makes it even harder to weigh the risk of the behavior they are contemplating.
Teens argue. They need to as they work out who they are and what they believe in.
It is the job of a teenager:
It is the job of a parent:
For a (relatively) smooth ride through adolescence parents need to:
Good luck and enjoy your awesome adolescent.
February 29th, 2016
What would your reaction be if your little girl turned to you and said “You really love me, Mummy, don’t you? When I grow up I want a little girl just like me.” A dad in one of our classes told us that this is exactly what his 4 year old daughter had said to his wife that week. He said ruefully, “nothing wrong with her self-esteem is there?” Although he meant that in a typically English self-deprecating manner he did in fact feel very proud, of his little girl and of his wife. And with good reason. How lovely would it be to know that your child knows that you really, really love her? And that she wants to have a child herself in future to replicate that same experience because she can see that it is wonderful for the mum too. Because all mums love their kids and they would like them to know it. And not just on Mothering Sunday.
Now you may be asking yourself what had that mum done to make her daughter feel that way? Well these parents were attending our Positive Parenting Course and they had done the class on Descriptive Praise in the previous week.
Descriptive Praise is magic.
With Descriptive Praise parents have very specific and effective skills for building closeness, strengthening confidence and encouraging cooperation. When parents use Descriptive Praise the emotional bond between parent and child is so strong that children want to listen, they want to do what they’re asked. Parents can encourage the behaviours they need to teach their children and pass on the values that are important to them.
Children are hard-wired to get attention. We mustn’t make them wrong for it –it’s an evolutionary thing. It’s what kept them safe when sabre tooth tigers were lurking. Descriptive Praise allows us to give attention for the behaviour we want to encourage in very effective ways.
Descriptive Praise is not rocket science. It does what it says on the tin. You just describe what they’re doing ….positively. It’s different from conventional, empty praise which is the ‘good girl’, ‘clever boy’, ‘awesome’, ‘good job’ kind of praise which is easy to throw over your shoulder without much effort. Descriptive Praise takes more time and it is genuine and really credible. It is based on the evidence of your own eyes and when you point out to your children what they are doing right, and perhaps why it is a good thing, they will believe it and absorb it as part of their identity. Their self-worth improves.
You notice something small (and we mean small) that they’re doing that is good, or possibly that is not bad. And you mention it to them. Sometimes you’ll add what positive quality that behaviour shows or what the positive consequence of that behaviour is. So you might say: “I see you two have got out of your pjs. That’s a good start to our day. Pause. Emily, you’ve put your pyjama top on your pillow. You’ve remembered where it needs to go. It’s so much tidier than if it’s left on the floor. You’re making a good contribution to our family’s tidiness aren’t you? You are also getting really good at getting your uniform on yourself. I wonder how long it will take you today? Will you beat your best time which was yesterday? …Jacob I see you’ve got your shirt on now….Oh Ella, thank you for helping him with his buttons. What a kind sister. I love it when you two are being so helpful. I think I should write this in your golden book this evening don’t you?”
Would you like your children to start their day feeling happy and thinking you’re the best mum in the world? Would you like them to know you really love them?
We thought so. You are the best mum in the world, especially with Descriptive Praise in your toolkit.
Start using descriptive praise today. It’s free and the results are miraculous. If you want to know more about it check out our face to face courses and our online courses here. Tell us how descriptive praise worked for you at firstname.lastname@example.org.
February 08th, 2016
Anxieties are very much on the rise in children and young people. 2.2% or about 96,000 children in the UK have an anxiety disorder.[ref:http://www.youngminds.org.uk/training_services/policy/mental_health_statistics]
Anxiety is a feeling of unease, a worry or fear. Children can be fearful of many things, some of them imaginary and many of them irrational. It can be hard for an adult to understand their fears.Many worries are a normal part of growing up.
0-2 years – infants and toddlers are often afraid of loud noises, strangers, separation and large objects
It’s very common for young children to experience separation anxiety from about 8 months. They may become clingy and cry when separated from their parents or carers. This normal stage of development tends to ease off at around age two to three.
3-6 years – young children are frequently afraid of imaginary things such as monsters, the dark, sleeping alone and strange noises
It’s also common for pre-school children to develop specific fears or phobias of certain animals, insects, storms, heights, water, and blood. These fears usually go away gradually on their own. Gentle gradual exposure to the feared object can help.
7-16 years – older children have more realistic fears such as injury or illness, death and natural disasters, school performance and their future, social anxiety, identity and belonging.
Throughout a child’s life there will be times when they feel anxiety.
What makes a child anxious?
When is anxiety a problem for children?
Sometimes anxieties are very big, very frequent and very consuming.
Anxiety becomes a problem for children when it starts to get in the way of their day-to-day life. Example: a 10 year old girl who is so afraid of being on her own that she won’t sleep in her own room but sleeps in her parents’ room. This is obviously disruptive to both her parents and her.
Paul Stallard, Professor of Child and Family Mental Health at the University of Bath says “If you go into any school at exam time all the kids will be anxious but some may be so anxious that they don’t get into school that morning…. Some will sit in an exam and their mind freezes and they can’t get anything down on paper. This is when anxiety starts to interfere with what children need to do or would like to do in everyday life.”
Severe anxiety can affect children’s self-esteem. They may become withdrawn and go to great lengths to avoid things or situations that make them feel anxious. Anxiety disorders that start in childhood often persist into the teenage years and early adulthood. Teenagers with an anxiety disorder are more likely to develop clinical depression, misuse drugs and feel suicidal.
This is why you should get help as soon as you realise it's a problem.
What are the signs of anxiety in children?
When young children feel anxious, they cannot usually understand or express what they are feeling. They may become irritable, angry, tearful, clingy, withdrawn or have difficulty sleeping, waking in the night, wetting the bed or having bad dreams. They may start or revert to thumb-sucking, tics or stammers, hair pulling or nail biting. They may experience eczema or headaches or stomach aches. They may engage in ritualistic, repetitive or obsessive behaviours. They may ask many, many questions, not because they really want the answers but because they’re seeking connection.
Older children may:
What can parents do?
It doesn’t work to tell them there’s nothing to be afraid of, not to be worried or to pull themselves together.
This helps children cope with their uncomfortable feelings, to understand them, be able to verbalise them and to find ways to manage them or alleviate them. Emotion coaches recognise and respect children’s feelings and reflect back to the child what they are experiencing. Giving the emotion a label helps the child to manage it. Name it to tame it.
When your 3 year old won’t go to bed because she’s afraid of monsters don’t say “don’t worry about it” or “don’t be silly-monsters aren’t real.” This will not work. You could say something like “even though monsters aren’t real they can feel very real in the middle of the night. I can see how frightened it has made you feel because you’re crying.” This won’t dismiss her feelings but nor does it suggest that there is actually something for her to be afraid of. Sometimes it can work to get her to shrink the monster or give him a funny face. Some families will work with magic ‘talismans’ that can ‘magic’ away monsters –these can be any object that can be invested with magic properties.
Alicia Eaton (Words That Work: How to Get Kids to Do Almost Anything by Alicia Eaton) suggests using a worry box. She describes worries as emotional messages that our minds send us to take care of us. This is ok where you can take action about the worry such as revising more for an exam. But it’s a problem if there’s nothing you can do. To make the message go away we need to acknowledge receipt –trick the mind into believing action has been taken. Get your child to write down or draw their worry, fold up the paper and put it in a box. Keep the box out of sight, not under their bed. At the end of the week review the worries-most will have taken care of themselves or won’t have materialised. Acknowledge that they didn’t occur without saying “see I told you there was no need to worry.” The child can then decide if they want to put the worry back into the box or throw it away.
You can help by preparing children in advance for new situations; talk through what’s going to happen and maybe practice in role play.
Encourage children to feel capable by giving credible descriptive praise for the strategies they use to cope with life. “I like the way you tried again when your first attempt didn’t work. Looks like you’ve found a solution.” Do this all the time. Give them lots of opportunities to be independent and support them by training in small steps. Make your focus be less on results and more on effort and tactics used. Don’t ask ‘did you win?’ when they’ve played a match. When kids think all their parents care about is results they get very anxious.
When kids make mistakes or fail let them know that mistakes and struggles are a normal part of learning and an indication that their brains are growing. Model an attitude of ‘what can I learn from this?’
Consider environmental factors
Food –can affect stress levels and create mood swings, especially toxins like caffeine and sugar
If you think your child is suffering from greater than normal levels of anxiety consult your GP.
February 04th, 2016
I recently had an interesting conversation with a friend about something her insightful son asked her. Her son is a terrific kid: athletic, wise, fun, friendly and incredibly hard-working and disciplined.
There had been a dance at his school where the girls invite the boys to dance. My friend’s son had not been invited. He probably wouldn’t have said anything at all if he hadn’t seen pre-dance photos on his Mum’s Facebook page that her friends had posted. There were the shots of girls dressed up, boys in tuxedos, corsages, poses … you know the photos. He asked his Mum: “What are they bragging about?” Then he offered this as his own answer: “Mum, they are bragging about their children being popular and social. They’re not bragging about the things that matter!” … the things that matter to him. And, you know, he’s right!
So, here’s the question again: what are we bragging about? Do we want OUR Facebook pages to be showing that we value our daughter’s prettiness, or the length of her legs, or the way her hair looks? Do we want our sons to be valued for their good looks and that they were deemed worthy of being invited to dance? I decided to scroll through my own Facebook feed from the last few months … and while I consciously post very few individual photos of my child, there are clear themes that jump out!
- A photo of my child and my husband both dressed up at a Halloween party. I guess I want everyone to see that they are good sports and like to get dressed up!
- An outdoorsy picture. I want everyone to see that my daughter loves to be outdoors.
- She did her first triathalon. She’s athletic.
- The obligatory first-day-of-school-look-how-grown-up-and-pretty she is photos of her alone and with neighborhood friends. She is cute, she has friends … and a dog!
- Jumping off a dock into the ocean at sunset. She’s a kid that loves the water and is always up for fun with new friends.
- A photo with neighborhood friends as they run a lemonade stand and golf ball sale for local golfers to raise funds for the Nepal earthquake relief efforts. I want people to see that she cares about making a difference in the world and that she has a responsibility to contribute.
I could go on … but I guess what I want my friends to know about my child is essentially that she is sporty, has a global understanding and wants to make a difference; she is friendly, fun and pretty … and that she has a dog! Here’s the follow up question though, how might my friends perceive what I’m posting? How does that leave other children feeling if/when they see my posts. And I know exactly what can happen!
While writing this, a 1-year ago memory photo appeared on my feed. It was a photo posted by a friend of the children from 4 out of 5 neighborhood families out on a hike. The children from the 5th family hadn’t been invited … a complete oversight … not a malicious exclusion by any stretch of the imagination. But, the son of said 5th family saw the photo on his Mum’s Facebook page and was left feeling excluded, hurt and angry.
As parents, we are absolutely allowed to feel proud of our children and we do want to share our joyful experiences with family and friends. I am not writing this at all as a judgement of what we should or shouldn’t post on our pages. We should, however, post with a greater understanding of two things:
If your children are ok with you sharing their life experiences, check in from time to time to see how you are presenting your children to your world. Is it a true reflection of the important qualities you value in your children?
Ann Magalhaes, The Parent Practice NY
January 31st, 2016
We’re a few weeks into the Spring term in the UK and although it’s called the Spring term it really feels pretty wintry still. It’s dark when the kids get up in the morning and can be dark when they come home from school too, especially if they have any after school activities. Mornings can be hellish for lots of us. They can be marked by shouting and nagging, threatening and cajoling, sometimes begging. And that’s just us…the adults! Kids have absolutely no sense of urgency and sometimes seem to be moving deliberately slowly.
The children may seem to be intentionally obstructive, but they’re not –they just have a different agenda. Unlikely as it sometimes seems our children are hard wired to want to please us. It’s an evolutionary thing –their survival depended on it.
Children are willing to stop doing what they want to do and do what we want/need them to do when:
Try these 3 ideas, and get a good night’s sleep yourself, and we reckon you’ll see a difference in your mornings and you’ll get off to your various activities feeling a whole lot better.